- Does Coffee Increase Testosterone? Exploring Java Effects
- Does Coffee Increase Testosterone? First – Let’s See What Testosterone Is
- Does Age Affect Testosterone Levels? How Do You Know If Your Testosterone Levels Are Low?
- What is Coffee?
- Exploring Studies That Answer the Question, “Does Coffee Increase Testosterone?”
- Does Coffee Increase Testosterone? Some Good-to-Know Info on Exercise and Coffee
- How Much Coffee Can You Drink Without Harming Your Testosterone Levels?
- Coffee Break: Check Out the Benefits and Side Effects of Coffee
- What Drinks Are Good for Testosterone (Besides Coffee)?
- Does Coffee Increase Testosterone? Yes – But MOX Brews Confidence With Every Use
Are you a guy who jives with java? If you’re not then congrats, you’re in the minority because – according to studies – every one in five Americans has a cup of coffee on the daily. Additionally, 56% of people agree that drinking coffee benefits their health. For many men, though, their daily dose of jitter juice (AKA coffee) makes them wonder, “Does coffee increase testosterone?”
There’s a ton of research out there on the whole coffee and testosterone debacle, which we scoured so you don’t have to because MOX cares about your time (and sanity – why do smart people have to use big words that call for a dusty old thesaurus?) Here’s what the data says:
Does Coffee Increase Testosterone? First – Let’s See What Testosterone Is
Before we get into the question "Does coffee increase testosterone?" let's explore what testosterone is. Essentially, it’s a hormone that's important for men, which you might already know. It helps in developing features like facial hair, deepening the voice, and building muscle.
Did you know that women have testosterone, too, but in smaller amounts? For all the ladies out there, testosterone is a superhero at keeping things like bone density and reproductive health in good shape. But testosterone levels can fluctuate, influencing how our bodies function.
Does Age Affect Testosterone Levels? How Do You Know If Your Testosterone Levels Are Low?
While it's a hard pill to swallow – as men – we inevitably get older. Gone are the days of high school parties and morning golf sessions (mostly with a hangover) in your 20s because when you hit the dirty thirties, your testosterone levels may start to decline.
Here’s how to know if it's happening:
- Low Energy
- Reduced Libido and Erectile Dysfunction (a disastrous duo, right, guys?)
- Changes in Mood
- Reduced Muscle Mass
- Hair Loss
Check on this graph that shows how men’s testosterone levels change with age:
Pictured: Graph Showing Testosterone Level Changes from Ages 20 to 90
What is Coffee? Does Coffee Increase Testosterone?
Not many things in this world beat getting a warm, semi-sweet cup of joe after a morning in the cold Colorado air – AKA the home of MOX. While you probably have one every so often, do you know the details of what makes coffee, coffee? It comes from coffee beans, which are seeds inside a small fruit; they’re roasted (with fire, not words) to get all flavorful, aromatic, and good.
Here are some interesting facts about coffee:
- There are four types of coffee beans: Arabica, Robusta, Liberica, and Excelsa (no, these are not spells from Harry Potter)
- Coffee can be brewed in all kinds of ways, like through drip brewing, espresso machines, and the French press; each one makes the flavor of the coffee beans taste different
- Coffee has a complex flavor profile with notes of acidity, bitterness, and sweetness
- Coffee contains caffeine, a natural stimulant (more on this in the photo below)
Exploring Studies That Answer the Question: Does Coffee Increase Testosterone?
Many docs out there say it’s important for men to fully understand the question: "Does coffee increase testosterone?" While everyone and their mother love coffee, its popularity and place in society is partly because of the caffeine in it, which provides a next-to-none energy boost.
Caffeine doesn’t just give you a boost, it also affects cortisol secretion and in turn – influences your testosterone levels. If you have high cortisol levels for a long period, it could put a damper on your body’s testosterone; however, studies show this isn’t the case with caffeine from coffee.
So, does coffee increase testosterone? Yes, but it helps to know why.
The Science: Caffeine acts as a non-selective PDE inhibitor, preventing an enzyme (PDE-4) from breaking down cyclic adenosine monophosphate (cAMP). Since cAMP is necessary for testosterone production, an increase in it, rather than a decrease due to enzyme breakdown, leads to higher testosterone levels. Kind of confusing, but maybe this video will help:
Video: Does Coffee Increase Testosterone? | Source: Trainer Road
Does Coffee Increase Testosterone? Some Good-to-Know Info on Exercise and Coffee
If you’re an avid gym goer then we have good news: Caffeine from coffee has been proven to increase your testosterone levels during exercise and in sleep-deprived men:
- Researchers in a study found that coffee drinkers got an average of 1,058 more steps than they did on days without any java
- Moreover, caffeine consumption (up to 800mg) before a good sweat-inducing workout was associated with up to a 14% increase in testosterone levels.
- But cortisol levels also increased, with some studies reporting a 21.3% increase and another at 44%.
- Therefore, even though caffeine can help increase testosterone levels during exercise, it also has some other effects on the body that should be taken seriously, both positive and negative. If you’re worried, make sure to chat with your doc before moving forward.
How Much Coffee Can You Drink Without Harming Your Testosterone Levels?
The majority of health professionals say that adults can drink around 400 milligrams of coffee per day, which is the same as 4.7 8-ounce cups. If you keep within this range, you’ll likely find that your testosterone levels aren’t affected too much (you can do it; put the cup down).
Before you head to your local coffee shop or brew your own cup, it’s important to know that everyone – yes, including you – will experience coffee’s effects differently. Some things like your overall health, sleep patterns, and lifestyle can even change how your body reacts to coffee.
If you’ve noticed that caffeine may affect you differently than others then MOX advises you to make an appointment to chit chat with your doc; after all, they’re a professional and can help you figure out the appropriate amount of coffee you can have that aligns with your wellbeing.
Coffee Break: Check Out the Benefits and Side Effects of Coffee
The benefits of drinking coffee are:
- Increased Alertness: Coffee contains caffeine (why it makes you all energized), a stimulant that can help improve your focus, concentration, and overall mental alertness.
- Antioxidants: Coffee is packed with antioxidants that help reduce inflammation and boost your health. They’re also known to lower your risk of chronic diseases.
- Physical Performance: The caffeine in coffee can enhance your physical performance by increasing adrenaline levels, which could give you a jolt of endurance.
- Reduced Risk of Certain Diseases: Some smart experts say that drinking coffee pretty often may be associated with a lower risk of diseases, like Alzheimer's and cancer.
- Mood Enhancement: Caffeine boosts your release of dopamine, a feel-good hormone. This may improve your mood and reduce depression because mental health matters, men.
The side effects of drinking coffee are:
- Insomnia and Disrupted Sleep: Having a cup of joe, especially in the afternoon or before bed (don’t do this to yourselves, guys), can cause insomnia.
- Increased Heart Rate and Blood Pressure: Because caffeine is a stimulant, it may raise your heart rate and blood pressure temporarily.
- Digestive Issues: Ever had acid reflux after having coffee? That’s because it can enhance your body’s production of acid and stomach ulcers.
- Addiction and Withdrawal: We’re going to put it straight up for you guys: Coffee is addicting; it can lead to dependence and withdrawal symptoms like headaches.
- Anxiety and Jitters: Having a dose of jitter juice regularly (notice the nickname) can lead to increased anxiety, restlessness, and you guessed it – the jitters.
- Staining of Teeth: The dark pigments in coffee can indeed stain your pearly whites.
What Drinks Are Good for Testosterone (Besides Coffee)?
MOX’s co-founder Simon Rex loves orally drinking juices, so we thought it would be helpful for all the guys out there to explore some other testosterone-friendly drink options besides just coffee. So – what drinks are good for testosterone?
Here are a few to give a try:
Does Coffee Increase Testosterone? Yes – But MOX Brews Confidence With Every Use
If you haven’t jumped on the face care bandwagon yet, then guys – you’re missing out (even Simon Rex is doing it). It keeps your skin looking fresh, clear, and strong; plus, the ladies love it when you take care of yourself and it makes you appear more attractive, kapeesh?
The MOX Super Set is the first step to healthy skin:
Step 1. Cleanse: The MOX Invigorating Peppermint Cleanser will have you ready to hit the ground running with vigor; it imparts a cold, ice-bath-for-your-face freshness that will leave you energized as if you just chugged a few cups of coffee. Our formulator – Pharmacist Ben Fuchs, Cosmetic Chemist – emphasizes the importance of cleansing for skin health: “Cleansing is the harshest thing to do to your skin because dirt and natural skin oils are in the same place.”
“To get rid of dirt, you have to get rid of natural skin oils. The challenge with a cleanser is to create a formulation that cleans the skin without disturbing these oils.” The reason why MOX is superior for giving men’s skin a strengthening energy boost is because it’s formulated with skin-quenching ingredients like Peppermint Oil and Lipids. Plus, it makes a killer shaving cream.
Step 2. Serum: With MOX, all it takes is two to three steps to have a full face care routine with real benefits. The second step – the MOX Vitamin Serum – is jam-packed with Squalane and five essential skincare vitamins: A, E, C, D, and K. Not to mention the fact that the Multi Nutrient Serum is filled with 20 to 40 times more nutrients than a traditional serum.
One of the things pharmacists understand is the power of nutrients as medicinal and therapeutic compounds. Pharmacist Ben mentions, “We see things like vitamin C as medicine. Since the skin is turning over at a faster rate than any other tissue in the body, it’s very receptive to nutrition.” So basically – the serum is only formulated with strong stuff that’s good for men.
Step 3. Lock It In: If you ask Simon Rex which step in his face care routine is his favorite, he’ll say the Electrolyte Hydrating Spray; it’s a potent mineral hydrator that helps invigorate and hydrate for healthy skin that looks and feels its strongest.
This means that it works cell-deep, like all MOX products.
Pharmacist Ben explains, “It’s formulated with plant-derived ionic minerals (electrolytes), which provide hydrating and nutritive properties and enhance the skin penetration of other MOX products used with it. A preservative-free formula, it features dermal health-enhancing amino acids as well as hyaluronic acid and lactate to keep the skin soft and moisturized.”
Click here to grab all three of the best-selling MOX products mentioned above together as the Super Set. And remember, if a dude ever asks you, “Does coffee increase testosterone?” then you can sit back, take a long swig of your joe, and say “It sure as heck does.”